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9:15am – 11:45pm PT

Isolate, Target, Prep

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Isolate, Target, Prep

In this session we will explore preparatory movements in conjunction with isometric holds, mounts, and dismounts. We will play with load, de-stabilization and more as entry for multiple exercises and as tools to expand your repertoire and inspire your approach to each client.

Alycea Ungaro, P.T., MSACN