Menu Close

Download Your Materials:

Coming Up Next:

9:15am – 11:45pm PT

Isolate, Target, Prep

Questions during Event? Contact Us.


Isolate, Target, Prep

In this session we will explore preparatory movements in conjunction with isometric holds, mounts, and dismounts. We will play with load, de-stabilization and more as entry for multiple exercises and as tools to expand your repertoire and inspire your approach to each client.

Alycea Ungaro, P.T., MSACN
@therealpilates