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Coming Up Next:

12:45pm – 3:15pm

Hip or Back?

PRESENTER:

Christine Romani-Ruby
D.ED., MPT, PT, ATC, NCPT

@phipilatesstudio

Questions during Event? Contact Us.


Hip or Back?

Did you know that 30-40% of hip pain originates in the lower back? Did you know that a stiff hip complex may be lower back related? As always who came first, the chicken or the egg? In this workshop we will identify the vital relationship between the hip joints and the lower spine. Then we will apply exercises on the Pilates apparatus and mat work to create a better relationship between these two key areas for efficient functional movement