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NCPT, GYROKINESIS®, GYROTONIC®
Programming for Foot and Ankle Injuries
The foot and ankle are two of the most evolved anatomical structures. So why do we abuse them so
often? Losing contact with our foundation impacts many things from balance and proprioception to
essential functional movements like walking and running. Join Travis Gerrald and Kinected studio director Matt McCulloch as they teach assessment techniques for the foot and ankle with or without Pilates equipment, how to rectify poor biomechanics and discuss Pilates based programming for common pathologies including plantar fasciitis and ankle sprains.