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12:45pm – 3:15pm PT

One Continuous Chain of Movement, Transitions on the Classical Reformer

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One Continuous Chain of Movement, Transitions on the Classical Reformer

Transitions connect Joe Pilates’ exercises into one continuous movement of dynamic stretching – which requires great strength and control. Transitions consist of everyday pedestrian for which your Pilates workout diligently prepares you. You’ll get up, get down, kneel, balance and turn, step up and down, reach and lift objects. You will strive for efficiency in these movements creating a deliberate but brisk moving tempo to your workout.

Andrea Maida, NCPT.
@pilatesandrea